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Isn't she lovely? What a nice angle I love how *selectively* shiny it is oooh that's nice The area leading up to the "scale cluster" is one of my favorites pommel-bashing: good for swords, not for wand-mouths. Sure, they get damaged easier, but...

For the first time in our library’s history, we ran our own summer reading program — Make Some Noise! What better opportunity to do a bi-weekly music and movement dance party? This program was advertised for ages 0-7 and their families. The Plan Book...

Yoga for Depression and Anxiety: 6 Poses to Boost Your Mood and Calm Your Mind BY OM SWAMI yoga poses for depression and anxiety work by rebalancing the body neurologically and energetically to restore harmony, happiness and calm. photo: lerina winter...

About the Author:  Arlet Koseian is a yoga instructor and owner of extendYoga. I love being in a class setting and practicing yoga with a group— in fact, the more people, the better! I love the energy of a full class, but as an avid yoga...

Summer in London sees Londoners flocking outdoors, but that doesn’t mean your fitness regime has to go out the window too. There are oodles of outdoor fitness classes in London, from horse riding and cycling to flying trapeze, wild swimming and even...