Workoutjourney.com

Workoutjourney. I’m Brad. Welcome to my slice of the internet where I share many thoughts on many things. Mostly, I blog about whatever is on my mind...

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The Best Genesis Resources for Using and Customizing Child Themes
via wpsquared

Genesis is one of the most popular frameworks for WordPress and the Genesis child themes are some of the best templates available both in terms of their appearance and underlying code. However, if you want to take advantage of the power of this theme...
Genesis Community Link Showcase for Sept. 27th
via studiopress

The Genesis community is one of the most active, vibrant, and reliably helpful in the WordPress ecosystem. We mean it when we say that the Genesis Framework would not be what it is — the industry standard for premium WordPress themes — without...
Prepare for the Microdata Revolution
via blogaid

There’s a huge SEO change happening right now, and your site is in the thick of it, like it or not. Updates in WordPress, HTML5, and Genesis give you access to something that only enterprise-level companies had the bucks to do. Now it’s your...
This Week in Genesis (15 May 2015)
via genesiswp

So apparently a few people in the Genesis community are at something called Authority this week?! But exciting things are still happening elsewhere too. Here’s the best of them. Podcasts, hangouts and other nefarious gatherings Firstly if you’re reading...
Changing Genesis Custom Header Height
via wpsites

WP Sites The Genesis framework for WordPress is highly customizable. One popular customization you may want to make, is to change the header image which means you’ll also need to edit the height. By default the height is set at 100px and the...

Workoutjourney.com popular pages

Insanity Archives - Page 2 of 3 - Brad Gibala

November 28, 2018 Day 1 of the Insanity workout has come and gone. Shaun T is crazy. Plyometric Cardio Circuit works like this. You do 4 or 5 exercises at a decent pace during a 3 minute span doing...
Homepage - Brad Gibala

Hi. I’m Brad. Welcome to my slice of the internet where I share many thoughts on many things. Mostly, I blog about whatever is on my mind at that time. Health and fitness have been a staple along with...

How Much Space Is Needed For The Insanity Asylum Workout? - Brad Gibala

You will not need a lot of space to do the Insanity Asylum workout but more is better. Here's a couple of pictures showing the limited space I needed.