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Children who consume more fast food grow up to having a lower IQ than those who regularly eat freshly-cooked meals, said nutrition expert Dr Zahra Soleimani. “Fast foods have lower nutrition value including less vitamins, minerals, and other essential...

We are in the junk food generation. Junk food can be defined as any food that is low in important nutrients but high in calories, sodium and literally everything else. They contain little or no vitamins, minerals or proteins but they are rich in sugar...

A salty smell permeates throughout your nostrils the moment you rip the bag open. Your greedy, precise grasp pulls out a perfectly-shaped chip, ready to be devoured. The quantity per grasp gets larger and larger. Before you know it, you have reached...

Ruth asks… Detox for a junk food addict? I eat A LOT of junk food and it makes me feel sluggish, unhealthy and just sick overall. I want to make a change and eat healthy now but first I think my body may need a detox. I’ve unfortunately tried to stop...

Find Health Tips Yeah, you heard correctly. Junk food is not bad for health IF CONSUMED IN A LIMITED AMOUNT. There is a case reported by CNN about a nutrition professor who has lost 25 pounds by eating a diet which has mostly included junk food such...