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Workout Summary Main Goal: Build Muscle Workout Type: Split Training Level: Intermediate Days Per Week: 3 Equipment Required: Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines Target Gender: Male & Female Author: M&S Writers Workout Description...

Vital Stats Name: Lee Boyce Occupation: Owner of Boyce Training Systems. Website: leeboycetraining.com Hit the health club on any given Monday, and you might think there's an audition in progress for a new episode of "Maury Povich" about the bench...

In part #1 of mass training tactics, we talked about how to properly cycle your training in order to assure continuous gains in muscle size and strength. We discussed the importance of having Active Recovery Phases coupled with Loading and Growth Phases...

Struggling To Build An Impressive Chest? This Upper Chest Workout Will Change That… Every guy that goes to the gym wants to build a big chest, training legs and other body parts are often seen as a chore in comparison to a big chest workout. Unfortunately...

The whole weight machines vs free weights debate is one that has been raging pretty much for as long as I can remember, and it seems to have quite a number of people divided. This is particularly so among the diehard gym junkies, many of whom tend to...