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Hitch Fit Gym Sitemap Pages Alyssa Donnelson - Overland Park Fitness Trainer Amanda Minter - Personal Trainer Overland Park Amy Kerwin - Kansas City Weight Loss Trainer Blog Contact Hitch Fit Kansas City Hitch Fit Overland Park Downtown Kc,...

Kenneth McLeod, Binghamton University, State University of New York Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn more calories and reduce your calorie...

Earlier today I took a video of me doing 105 push-ups in a row. Today was an off day in that I was woken up a lot earlier than I would have liked and didn’t sleep enough the day before either. Having kids can definitely affect your sleep. And a lack...

Almost all of us wish we could keep the feelings we have right now, over the Christmas holidays and into the new year, all year long. Happy, caring, giving and wanting to experience all the goodies that this time of year has to offer. And why not; Christmas...

If you’re trying to eat to improve your health, then you’ll definitely want to add a few of these foods into your diet. A great many foods have medicinal potential, and these five are no exception. 1. Garlic A fresh bulb of garlic. Don...