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Hi guys happy tuesday I'm not very well today so I'm going to keep my little intro short, so here's this weeks Tell All Tuesday post with featured artist Marion enjoy =) Tell us a little bit about yourself & what kind of artist you are.Hi there...

With swimwear season in full swing, many would-be beach bodies are hitting the gym — and the books. Diet books are on many best-seller lists, and that’s not surprising, says physician David Katz, director of the Yale University Prevention...

I began my weight loss journey a couple of years ago. I’m an elementary school teacher and at time time I worked on the second floor of my school. Daily out of breath only half way up, and needing to pull myself the rest of the way. I would grab a Diet...

To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). Eating healthy, staying active and cutting calories are proven ways to lose weight, but they are part of a gradual process...

Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this...