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You probably know our stories by now. Philip was morbidly obese weighing over 400 pounds, eating to numb, for comfort and out of habit, and could barely stay awake or find the energy to get up a flight of stairs. I had horrendously severe and painful...

Posted by: Asian Fortune on July 26, 2013 in Health Leave a comment [ A+ ] /[ A- ] By Jasmine Ma, L. Ac. WHAT Don’t eat the same things every day. The more varieties of food the better, because they all provide different types of nutrients...

Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...

They say that the key to successful weight loss is a change of lifestyle. Many people can attest to that and when you change your lifestyle, eating habits change, as well. (RELATED: 5 Changes You Need to Make in Your Lifestyle If You Want to Lose Weight...

   I have struggled for many years, especially after kids, to lose weight. It has become harder and harder and sometimes I wonder if I will ever have the ability to say "NO" to the fatty, greasy, no good foods! At the beginning of the year...