You probably know our stories by now. Philip was morbidly obese weighing over 400 pounds, eating to numb, for comfort and out of habit, and could barely stay awake or find the energy to get up a flight of stairs.
I had horrendously severe and painful eczema all over my body for as long as I can remember and used steroid creams almost daily for over 25 years, while also battling with my relationship with my body and food (hello emotional eating!). I was constantly in judgment of myself as my weight yo-yo’ed back and forth and my skin showed the very visible eczema, and I was getting sicker each year.
Thank goodness, things turned around.
Philip lost over 215 pounds naturally and has since kept it off, has ten times the energy he had when he was young even, and now has a whole new lease on life that can’t even be put into words.
I found the way out of sickness and daily pharmaceutical use and tapped into a new way of thinking and feeling that provided me relief from my physical pain.
Two different stories but one common denominator – we found exactly what works for losing excess weight, having great health, high energy, emotional healing and how to make all of that be a seamless and enjoyable part of life every day and we applied it.
That’s it. But we took many years to learn those things. For me, I studied and applied every kind of natural and medical approach you can think of for over 10 years until I found what works. Philip tried over 30 different diets and a ton of different mind-body approaches, none of which worked…until we found what did.
Getting out of our pain in body, mind and emotions is what completely changed both of our lives…and then we met each other. But that’s a different story 
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Our lives are so different now. We are happier, healthier, more peaceful and fulfilled than ever before, and it keeps on getting better and better with each day we continue to happily apply what we have proven to work for both us and our clients. Heck, that’s exactly why I left a high income corporate job to start a new business coaching people to improve their health and lives…I promise it wasn’t for the money, lol! I’m still not making anywhere near what I was making in the corporate world and yet I couldn’t be happier. I get to see people’s lives change every day.
I get to hear their amazing stories of transformation, of getting the energy and health they’ve always wanted, of having enough energy to pursue other new passions they hadn’t had the energy or clarity to even think of before, and most rewarding of all, I get to hear how they finally feel love for themselves and peace in their being. It makes my chin wobble just writing it even, what a sap I am .
I share all of this with you because we are so determined and guided to help you feel your very best (and yes look it too) so you can stop wasting so much time and energy on thoughts and judgments that don’t serve you. How much longer are you going to choose to keep beating yourself up?
The mental equivalent of knocking yourself to the floor with a shovel is really not going to encourage you to make changes or get you taking actions which support you. If you keep knocking yourself down mentally, you’ll knock yourself down physically too. It’s all connected so it’s all the same.
So I didn’t plan to write all that but I lost myself in my passion to see change. Change for you. Change in you. Change that brings you joy, love and health. Yes please!!
That’s where you come in. It’s your time for change now. If not now, then when?
My main intention for writing to you today was to share that we recently released a series of Free Trainings on how to naturally and permanently release excess weight. And while you might be thinking “Casey, why did you rant on about all that stuff above then?”, let me clear up that lasting weight loss and creating long term lifestyle habits that will support you in looking and feeling amazing are just as much mental and emotional and physical. This is where most weight loss regimes trip up. It doesn’t matter how many veggies you have in the house if you are not emotionally and mentally focused, prepared and nourished.
The Free Weight Loss Blueprint Training Series is a series of 4 video/audio trainings that each cover the critical steps you must know and implement to achieve long term lasting weight loss, and actually appreciate the process of transformation so much that you’ll never want to go back to what doesn’t serve you again!
We have released the first three trainings already, with the fourth coming tomorrow. They won’t be up forever so go ahead and get them right away here.
Here’s what the first three trainings cover:
Training 1: How To Never Diet Again (bring it on!! 
)
Training 2: Our Top 10 Fat Burning Foods (and Top 3 To Avoid) plus some super delicious recipes using these foods!
Training 3: 5 Ways To NOT Sabotage Your Weight Loss Success
Click here to get stuck right into them.
We hope you love these free trainings. We love providing them to you and please do leave us any comments or questions in the comments seciton under each video training. We are here to answer any of your questions.
Here’s to a world of confident, radiant, energetic people who love themselves and each other.
In love,
Casey xo
The post Don’t Give Up On Your Health, Read This First. appeared first on Vimergy.