Theinsomniablog.com

Not being able to fall asleep, when it's all you want to do, is probably the most frustrating thing in the world. One thing you should try doing when you can't catch some z's is a mental exercise. I know it's easier said than done (believe me), but...

Princess Cruises unveiled designs and announced key features of Majestic Princess, the newest and most luxurious ship in the global fleet. Departing April 4, Majestic Princess will sail on her inaugural voyage, a five-day Adriatic Sea cruise roundtrip...

Dr. Michael Breus, The Sleep Doctor® teamed up with Advil PM to lend his advice and tips to achieve a great night’s sleep and show Americans across the country how to deal with mild sleeplessness. New York, NY (PRWEB) March 09, 2015 For many Americans...

I’ve always been a morning person. While some people view the idea of getting up at the crack of dawn as more horrifying than an angry honey badger covered with glued-on steak knives, I’ve been willingly doing it since high school. Even after my mornings...

On this episode of the podcast, I speak with “The Sleep Doctor” and author of The Power of When, Dr. Michael Breus. We discuss the ties between chronotypes and productivity, what his chronotype is, how leveraging when you do something can impact how...