Thehealthyapple.com

Throughout the last 10 years I've suffered from over a dozen chronic health issues including Lyme disease, PCOS, Hypothyroidism, Candida, C-diff Colitis, Leaky Gut, SIBO and more. After spending many years without relief from western medicine on a cocktail...

I don’t believe in perfection when it comes to health. I think it is more about reading the signs that your body is communication about its state and then knowing what to do to bring it back into balance. It is also a matter of staying in integrity with...

What is my Paleo batch cooking routine? I’m frequently asked by readers for healthy cooking tips for a busy lifestyle. Cooking nourishing food from scratch is a top priority in my life, since I use the Autoimmune Paleo Protocol to manage my autoimmune...

Sleep is an important part of living a healthy life. Sleep allows us to improve our overall immune function, it boosts our memory, helps our metabolism, helps to improve our ability to learn and other important functions. However, over 40 million people...

There is a distinct lack of nuance when it comes to conversations about politics, taxes and … organic agriculture. But even more distressingly, there is a distinct lack of basic consumer comprehension. It seems like everyone has an opinion, and even...