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This informative article originally appeared on juicingwithg.com. You can check out his awesome juicing blog here! According to BodyBuilding.com diet is the most important component in fat loss. How important? Around 80% to 90% of the success or failure...

The word detox tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away screaming (and hungry). But never fear—when we say detox, we’re talking about refocusing the mind, body...

LUSCIOUS HEALTH: Here’s this week’s update of my weight loss journey… See PART 1 of WEDNESDAY WEIGHT here. Thank you Firstly, thank you to everyone who has left a comment under my Week 1 blog post on the Luscious blog or under the Luscious on Facebook...

México meets the Mediterranean Things are different in Italy. There is a charming mystique that envelops the country, its rich history, its cuisine. As in the world’s greatest culinary destinations, food there is celebrated, the lifeblood of a nation...

HJ: It is articles like these that capture much of the lost wisdom from the ancient sages and bridge modern scientific understandings with sacred spiritual knowledge.  This is a powerful, interesting and thought-provoking guide that will serve as a useful...