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10 Reasons Everybody Should Incorporate Bodyweight Training What you’re in for: ~900 words 3-5 minutes reading time From the Olympians on the gymnastic rings to the everyday push up, bodyweight training (hereafter referred to as BW training)  is...

Core development is an essential physical attribute for any MMA, martial artist, combat, or sports athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on...

I’ve been doing this physical preparation thing for 16 years now, and it’s safe to say I’ve learned a thing or two along the way. While I’ve always spent more time coaching athletes in their off-season, the past three years have provided a new challenge...

Advice Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body facebook twitter pinterest Advertisement Build muscle The basics might stay the same, but science is always finding new twists on them. Coach’s sister...

Today’s collection of headlines form the realms of economics, politics, and the environment begins with a tale of sobering implications from RT: Self-organizing robot armies produced – and all thanks to ingenious termite logic Harvard ...