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Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative...

Calling all parents of picky eaters! Based on the feedback I received on these tips for getting your fussy eater to eat healthy, it’s apparent that the relationship between our kids and vegetables is often a rocky one (no surprise there!). That’s why...

Shutterstock Parents want their children to develop healthy eating habits, but figuring out how to do that can be a challenge — especially when excessively policing food can lead to dangerous, unhealthy eating. Dr. Catherine Steiner-Adair is a family...

We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Rates of adolescent obesity and likelihood of obesity to carry over into adulthood...

Best Healthy Eating Tips For Kids Do you know why your mother turns green each time you snack in front of the TV? It is not as if your mom does not like you to eat at all but there is just something about eating while watching that is bad. Researches...