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When I was a kid, my mother gave me one of those chewable cartoon character vitamins every morning after breakfast. They tasted like candy to me, and we were never allowed a lot of candy, so I loved it. Growing up I continued to take multivitamins to...

Try eating different types of protein, aside from meat, daily. There are lots of other foods you can eat that contain protein. Snacking on nuts or building a meal around beans, soy, tofu, or fish can get you all the protein you need. A lot of these can...

HJ: It is articles like these that capture much of the lost wisdom from the ancient sages and bridge modern scientific understandings with sacred spiritual knowledge.  This is a powerful, interesting and thought-provoking guide that will serve as a useful...

This is my story about how a 24 mile day-hike inspired the creation of my most favorite trail mix recipe. Happy trails Last month, friends and I traveled West to complete the epic Grand Canyon Rim-To-Rim hike and then spent a few days exploring the...

House of Cards is great and all, but in truth our favorite thing to binge watch is cooking videos. There’s something addictive, even therapeutic, about watching someone bake, roast, chop, and purée ingredients into a delicious meal. And after watching...