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Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

In our busy lives, getting enough rest can be challenging at any age. But for older people it becomes even more difficult, perhaps not so much because of stress-related sleep deprivation but because of changing sleep patterns. As we age, we not only...

Dansby Swansons First Home Run Is Inside The Park - RealGM Wiretap Dansby Swanson hit the first home run of his Major League career on Tuesday night with an inside-the-park job against the Washington Nationals. The first overall pick in 2015 Kyle Palmieri...

Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours sleep every night. Fix: Make sleep a priority and...

The program was co-hosted by local physician Dr. Robert Eaker and Dr. Ted Dyer, the director of the Hendrick Sleep Study Clinic of Abilene. Dr. Dyer led the presentation, while both doctors fielded questions after the program. One-third of a person...