Sensational-yoga-poses.com

By Dr. Mercola Pain in your buttocks and radiating sciatic pain is sometimes the result of piriformis syndrome, or tightening and irritation of the piriformis muscle. This is a small, but highly important muscle that runs from your sacrum, passes under...

If you’re an office worker and a Gymbox member, you probably live life a bit like I do – very early morning starts, sat at the desk all day, on the phones and texting on your mobile. I bet you’re a bit stiff in the neck, in the back, and the hip flexors...

Modern living already misaligns your body. But, as is usually the case, fatherhood ratchets things up another notch. Because, in addition to the daily damage done by, say, slumping your head to swipe at your smartphone or slouching in front of your laptop...

People often disassociate sex from fitness, but the two  are more closely related than one would think.  In fact, fitness directly affects sexual performance by helping to build the core muscles that are primarily used during sex.&nbsp...

Chanty, I had the exact same injury.... my hip shifted when I gave birth and kept getting further out of alignment because of carrying my daughter. I wrote a little bit about it here: http://mylifeinlederhosen.wordpress.com/2013/02/24/getting-my-so...