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By Dr. Mercola Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has...

In the UK, 1 in 4 adults are considered obese – if the current trend continues, by 2050 it’s expected this number could rise above 50%. What is obesity? There’s some confusion around what obesity actually means, because obesity doesn’t always look...

Top 11 Biggest Lies of Mainstream Nutrition There is a lot of misinformation circling around in mainstream nutrition.  I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.  Here are the top...

Various types of diets with claims to reduce weight quickly, not all of them proven. It is advisable to first examine the potential benefits and risks, including the Atkins diet. The Atkins diet was introduced by Robert Atkins, taken from a study. However...

Obesity and being overweight Being obese in the stomach area is a so common phenomenon throughout the world that is already reaching epidemic proportions. Although generally regarded as an aesthetic problem and classified as "metabolic disorder" being...