Obesity and being overweight
Being obese in the stomach area is a so common phenomenon throughout the world that is already reaching epidemic proportions. Although generally regarded as an aesthetic problem and classified as "metabolic disorder" being overweight causes serious health problems that are often fatal.
OBESITY IN WOMEN AND MEN - BASIC TYPES
According to the shape of the body fat, there are two basic types of obesity - female (gynoid) and male or (android). Obesity in women is mainly gynoid, or pear-shaped characterized by the accumulation and deposition of body fat, mostly on the thighs, pelvic belt, on thighs, and buttocks. In such cases degenerative changes in joints may occur, difficulty moving, respiratory diseases and varicose veins.
Android obesity or apple shaped obesity is more common in men and is characterized by the deposits of fatty tissue in the area of the upper part of the abdomen, shoulder and around the internal organs. Obesity in the stomach of this type is associated with increased risk of heart disease, high blood pressure, diabetes, and some forms of cancer.
CAUSES OF OBESITY
It is believed that the modern lifestyle, which includes eating unhealthy, industrially processed foods rich in sugar and saturated fat, and too much sitting are to blame for the emergence of obesity. Also, the trigger for the accumulation of fatty deposits can also be of genetic factors, metabolic or endocrine disorders, physical inactivity, various psychological trauma, tumours, and even drugs, usually steroids and antidepressants.
TREATMENT OF OBESITY
It should be known that the treatment of obesity is painstaking and time consuming process, and that rigorous diets which "promise" quick and easy weight loss, give results only at first, but lost fat returns quickly. So primarily you should consult your doctor and a nutritionist to assess the psycho-physical condition of the person, and then prescribe a specific diet and give guidance on how to regain balance in the body. Herbal preparations can be of significant help for obesity in the stomach, particularly those based on horseradish, lemon, cinnamon, rose hip, celery or fennel.
OBESITY IN THE STOMACH AREA - WHAT ARE THE CONSEQUENCES FOR OUR HEALTH?
Obesity in the stomach is not an innocuous phenomenon, nor is it just an aesthetic problem but it can be a very serious health problem. As a most common complication elevated blood lipids, kidney disease, atherosclerosis, damage to the heart and blood vessels, high blood pressure, diabetes and even susceptibility to certain malignancies occur.
Foods that reduces the appetite
There are many foods for weight loss that are primarily intended to suppress the appetite and at the same time speed up the metabolism, improve digestion, promote bowel movement, help in establishing the optimum body weight and solve the problem of obesity in the stomach area. Beans, lentils, soybeans, chickpeas and other legumes are rich in dietary fibre, which proved to cause a feeling of satiety, reduce increased cholesterol in the blood, treat constipation - and reduce layers of old stool in the intestines. Some recent studies have shown that pulses stimulate the secretion of cholecystokinin better, it is a digestive hormone that suppresses appetite, and therefore helps to regulate body weight. They are an excellent source of protein that also plays a significant role in the process of weight loss.
Natural laxative speeds up the metabolism and treat obesity in the stomach area
Whole grains are also very useful for the overall health and vitality of the body, primarily because they contain dietary fibre, and other nutrients that are responsible for it. Rye, rice, barley, wheat and oats contain very complex carbohydrates opposed to simple sugars and will cause increased secretion of insulin, because it stimulates the release of serotonin, a hormone responsible for reducing appetite but also good mood. We just know how whole grains maintain a long-lasting feeling of satiety, these are natural laxatives, which facilitate digestion, but are excellent for detoxification of the body, and are very good choice for all of us who want to eat healthily and try to bring our weight to optimal levels in order to eliminate obesity in the area of stomach. Fruits such as pears, apples, bananas and grapes contain high amounts of fibre to help digestion and stimulate the secretion of hormones that regulate our appetite. The good side of fruit is that it can be consumed in large quantities because they contain very few calories. Pears, in addition to dietary fibre, also contain pectin, which breaks the levels of sugar in the blood, and with it reduces the appetite as well.
Emotional eating; HELP
Obesity in the stomach area is not harmless and behind it hides a much deeper problem that cannot be solved with diet and therapists say that everything over five pounds is actually emotional shield by which we try to defend ourselves from the so-called psychological problems. Therefore, in addition to nutritionists and doctors, obese people should contact their psychotherapists to determine whether the extra weight may have been a result of psychological disorder. Nerve based obesity often dates back to his early childhood. When a baby cries, her mother usually gives to suck the breast in order to stop the crying, and the connection between stress and food runs through the whole life. The truth is that certain foods improve mood, but consuming such foods is certainly not the right way to establish mental balance.
Also, statistics show that we eat the most on weekends and at night, when a person has most free time. It follows from this conclusion that past another cause besides emotional overeating is excessive consumption of food. To start whenever you are upset or depressed, stay away from the fridge and emotional hunger try to satisfy by the walk in nature, talking with friends, listening to relaxing music.