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Today’s workout will get your heart beating fast in your chest. Complete 5 rounds of this circuit and your body will hate you while you are battling through it but love you when its done. As always, start with a good warm up to ensure you don&rsquo...

I found the above in my office a few weeks ago. Turns out, it's a gem of a find. I've done my fair share of lunges, even jumping lunges, but I can honestly say that I've never done a stationary lunge with a hop as shown above. Now, I don't know where...

Ten seriously insane individuals “logged in” (pun intended) for some extra credit this morning. The Thang: 0445 Q arrives Angler is team leader Take 40lb Sandbag as coupon Team forms up in one Column Move to storage to Get logs Take...

‎TRX Suspension Training: new section ← Older revision Revision as of 09:16, 8 September 2012 (One intermediate revision by one user not shown) Line 311: Line 311: Jw Marriott Cancun Offers Special Package For Same-sex Destination Weddings * Get...

CROSSFIT “Viking Power” 5 rounds: 12 Snatch-grip deadlifts 9 Hang power snatches 6 Power snatches *15 minute cap* *RX=as heavy as possible with CRISP FORM* CROSSFIT LITE Pistols: 5 sets of 5 on each leg Rest after you’ve gone...