Ten seriously insane individuals “logged in” (pun intended) for some extra credit this morning.
The Thang:
0445 Q arrives
Angler is team leader
Take 40lb Sandbag as coupon
Team forms up in one Column
Move to storage to Get logs
Take logs to football field
Drop logs
Form One Rank On Sideline
Team Sprint across and back
Team Sprint across and back again
{PT}
Forward leaning rest
Push ups x 25
Bear crawl across field
Forward leaning rest
Push ups x 25
Squat x 40
Bear crawl across field
Forward leaning rest
Push ups x 25
Low crawl across field
Forward leaning rest
Push up x 25
Buddy bear crawl across field
Rucks Overhead
Squat x 45
Overhead press x 30
Rucks On Back
Bear crawl across field
{LOG PT}
Pick up logs/sandbag – Each man had hands on a coupon
Overhead log press x 25
(Log Shoulder Position)
Squats x 40
Overhead log press x 20
(Log chest position)
Squat x 40
Take one lap around track with all coupons (eight people carrying at all times)
Return to starting point. Drop coupons.
{Total number of reps required = 450.
Team calls the exercise.
Max reps of 75 each exercise.}
Squat x 75
Flutter Kick x 75
Ruck Press x 75
Upright rows x 75
Stationary Lunges x 40
Walking lunges x 35
Ruck curls x 40
Military press x 20
Crunch x 15
Tunnel Of Love Across Field
Sniper drills back across
Push up x 25
Bear crawl across field
Sprint back
Pick up coupons
Take logs back to storage
Move out to parking area.
COT 0615
Moleskin:
Wow, you guys absolutely killed it today. This workout was seriously hard, and you couldn’t have done a better job getting through it. I was proud to lead you guys, and I hope you got what you came for this morning.
I couldn’t have been prouder than I was when I gave Angler his SPEARHEAD patch today. That man is a beast, and I hope I can still get out and do this kind of work when I am 70 #doubtful.
Iron Horse got his SPEARHEAD patch today as well. One of the originals to the SPEARHEAD extra credit workouts – his first three posts didn’t count towards his patch (challenge started after one week). This man is a SPEARHEAD loyalist, and I am proud to see him earn the patch.
Big League Chew was getting some evil looks when the PAX found out that “Daisy” the log was his creation. The front and back anchor pieces are huge, BLC. That’s a tough carry! The only person that looked big enough to carry those anchor pieces was Crab Cakes – that man is a giant!
Still eligible to complete the patch challenge – Schedule C, Liquor Cycle, Big League Chew, and Sweetness. Finish strong, men! I’ll see you on Saturday.
Announcements
SPEARHEAD Mini-Ruck 1st & 2nd F workout this Saturday – 9/28. Registration deadline is TODAY. Please register so we can plan coupons. Register here
The SPEARHEAD Patch Challenge continues until 9/27. Patch Challenge Standings
SPEARHEAD T-Shirts are available at the F3 Gear Site
PT Reflector belts for those that signed up should be available by the end of this week. Stay tuned for updates.
Check out www.SPEARHEADF3.com for more information and to join our Google Group mailing list
Details
Workout Date - 9/24/2013
Workout Q - Bob The Builder
PAX - Iron Horse, Checkpoint, Sweetness, Big League Chew, Angler (WD), Liquor Cycle, Crab Cakes, Schedule C, Clown Car, BTB (Q)