Hi friends! I’m taking the week off from shooting/editing/writing new blog posts to spend time with my and Joe’s families. We’re showing the kids around Boston the next couple days and then heading down to the Vineyard–I’m so excited! I haven’t been home at all this summer so it’s going to be a real treat.
The following workouts are a mix from the Pumps archives, blogs/social media accounts I follow and from readers (thank you so much to everyone who emailed links!). Pick one or two to try this week and let me know how it goes in the comments!
Workouts to Try
Cardio Deck of Cards Workout for the Gym
You’ll need a treadmill, a set of dumbbells and a deck of cards for this fun full-body workout.
Resistance Band Total Body Workout with Isometric Holds from In Fitness and In Health
I LOVE a good resistance band workout! The abductor raises are one of my favorite exercises.
Upper Body Hand Weight Workout
This is one of the most popular workouts for the Pumps archives. If you’re into low weight-high rep workouts, you’ll love this one.
Quick, No-Equipment-Needed Dorm Room Workout from Kayla in the City
If you’re short on time and equipment, this one is great. You guys know I love bodyweight workouts! <img src="https://s.w.org/images/core/emoji/72x72/1f609.png" alt="