Pumps And Iron. A healthy lifestyle blog.
Pumps And Iron. A healthy lifestyle blog.
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“The drift of our own political culture seems to be confirming the Founders’ intuition that representative government can only work in a population possessed of some minimum level of virtue—thrift, restraint, industriousness, stoicism...
Rise and Shine is my way of starting the day with you – almost as if we’re chatting over a hot cup of coffee or tea! I share my favorite deals of the day, highlights from yesterday, and anything else that might help you save time, money or energy. Published...
Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly I’m sorry for being that person, but how are we already nearing the end of January? It feels like it was only last week that I was securing Mike’s Heisenberg...
Hawa Allan Bulwarks against the tidal wave of horror . . . #SelfCare Poem: “In Service of Staying Alive“, by Lynne Procop. Novel: That would be Deep Singh Blue, by Ranbir Singh Sidhu — a coming-of-age novel about a Sikh-American teen growing up in...
For Sale The following are in very good condition unless otherwise noted. Price is per item, e-mail me libertyacademy@myfairpoint.net. Please cut & paste the items you are interested in & I will weigh & e-mail you back the shipping cost...
MiniWrites – A hub for your creative projects!
A hub for your creative projects!
Everything PSP (Paint Shop Pro) All version tools and add-ons
Pumps & Iron — A healthy lifestyle blog.
A healthy lifestyle blog.
How to Cook Spaghetti Squash (My Favorite Way) | Pumps & Iron
Is spaghetti squash not the best?! The fact that a vegetable can so effortlessly mimic and replace pasta must be proof that Mother Nature wants us to be nourished without feeling deprived. (Not that p...
Apple Feta Quinoa Salad with Cranberries and Walnuts | Pumps & Iron
This delicious quinoa salad is one of my favorites. The summery citrus flavors mix wonderfully with the classic autumn combo of dried cranberries, walnuts and cheese. Perfect for this time of year (or...
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