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This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Help keep us going so we can help keep you going! Contribute: http:/...

Image courtesy of Mike Bailey-Gates, Flickr Creative Commons license I don’t know about you, but I find it hard to keep up with all the news. Many of us have our own curation practice, but one of the most efficient I have is to keep an eye on...

A regular cardio routine is great for your heart, mind, and waistline, but yours may be doing you more harm than good. Whether your weight-loss efforts have plateaued or you keep being sidelined by injuries, check our five dos and don'ts of cardio to...

We're all busy. But one thing that I make sure to get done everyday no matter what is get in a good workout. I set my morning alarm at 5:50 a.m. so that I have enough time before work to get some stretching and blood pumping moves in before my day starts...

Here is my accountability pic today … Just finished #insanity (if you don’t know what that is its INSANE lol high intensity interval workout) and I don’t post this type of stuff often BUT I have been getting questions from a ton of you asking how I maintain...