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  • Here’s part two of the Q & A with Paul Jaminet.  Except where otherwise noted, reader questions are in bold and Jaminet’s answers are in plain text. Norm: 1. Why do hunger and cravings for carbs increase for some people by introducing...

  • From the heart-pounding terror of a panic attack to the life-constricting demands of a social phobia, anxiety disorders are brutal to live with. Including PTSD, OCD, panic disorder, social phobias, and the catch-all Generalized Anxiety Disorder, diagnosed...

  • If you’re a regular reader of this blog you’ll know how serious I am about gut health. Part of that emphasis is due to that fact that I have been living with Crohn’s Disease for just around 15 years now… …which has made me have to really step up my...

  • Let’s talk Liver Health. I’ve been doing a LOT of thinking about my liver recently, and will be sharing some of my thoughts later.  So I am THRILLED to have Lydia Shatney from Divine Healthy From the Inside Out here today to talk about...

  • 5 Steps to Better Gut Health
    via natural-holistic-health

    What Is a Healthy Gut and Why Does It Matter? More and more attention is being paid to the digestive system. We know that we feel better when our stomachs are happy. Issues like gas, bloating, constipation and diarrhea are not fun to deal with...

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