Themedifastplan.com

YOUR COWORKERS #1. The Junk-Food Pusher. About a third of dieting employees say their colleagues influence them to eat more or to choose less-healthy options—here’s looking at you, candy-bowl colleague and doughnut-toting meeting leader. And if just...

Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily...

With everything else that you need to keep track of, do you really want to add "counting calories" to your list? If you have better things to count but still need to lose weight quickly, consider the Medifast Diet plan. The packaged food approach to...

1 of 6 Don't Sacrifice Nutrition for Fat Loss The old adage  “abs are made in the kitchen” is actually pure fact. (Here's our 8 Week Diet for Six-Pack Abs.) The proof is in the (homemade protein powder) pudding: Research published in the journal Obesity...

By Jessica Girdwain Wondering why you’re plateauing? It could be those rationalizations you make to dig into that BBQ or eat an extra slice of cake. “But all your body knows is what you’re putting into it and how it’s going to...