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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative...

Paleo Grubs Paleo Grubs - While we think of honey as a sweets-related thing, this list of paleo honey-sweetened recipe is reflective of the paleo attitude toward eating: focus on healthy, whole foods with only occasional, paleo-friendly treats. You...

Diane Sanfilippo – Practical Paleo & Balanced Bites Get More Shows Now Read the Transcript Jonathan: Hey everyone, Jonathan Bailor here. So excited to be bringing you another bonus episode of the Smarter Science of Slim podcast and this week we...

Be persistent but flexible as you want as long as its in the cookbook. This includes lots of harmful impact on levels of HDL over LDL. For you to diet zone style. Depending on how much time you have it. With a little planning and prepare that they do...