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Optimising Nutrition. Hey! My name is Marty. I’m an engineer with a passion for nutrition who seeks things numerically. My nutrition analytics platform has...

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2015 Dietary Guidelines Include Healthy Revisions, but Still Falls Short for Effective Prevention of Heart Disease
via cancer.mercola

By Dr. Mercola On January 7, 2016, the U.S. government released its 2015 to 2020 dietary guidelines 1,2,3,4,5 many of which are steps in the right direction. Perhaps one of the most promising changes is a shift away from focusing on specific nutrients...
Dear Mark: Is Caloric Density the Answer?, Fat Starving the Brain, and High-Intensity Primal Endurance Training
via marksdailyapple

For today’s edition of Dear Mark, I’m answering three questions from readers. First, should the primary focus in constructing a healthy diet be caloric density? Is the key to weight loss and optimal health the consumption of bulky, low-calorie foods...
The Keto Summit (2016)
via paylastr

The Keto Summit (2016) WEBRip | English | MP4 + PDF Guides | 640 x 360 | AVC ~151 kbps | 29.871 fps AAC | 96 Kbps | 44.1 KHz | 2 channels | 37:43:19 | 5.59 GB Genre: eLearning Video / Health, Proper Nutrition, Diet 31 Experts Show You EXACTLY How...

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What is Nutrient Density (and Why It Matters)? | Optimising Nutrition

Nutrient density refers to the quantity of essential nutrients in a certain amount of food. A nutrient-dense food or meal contains more of all the essential nutrients you need to thrive. In contr...
Mat Lalonde Archives - Optimising Nutrition

A number of attempts have been made to develop food rankings. We can combine the concept of insulin load with nutrient density to help us make optimal food choices based on our goals, situation and bu...

front-page - Optimising Nutrition

The exact popular food lists that empowered thousands of Nutrient Optimisers to gain control over their health without relying on fad diets. Nutrition Approach most popular food lists maximum nutr...