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Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

“Either write something worth reading or do something worth writing.” – Benjamin Franklin You write a lot. You do your best to make your writings interesting, useful, inspiring, and sharable. You try hard. And you understand what an exhausting work...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

If you want to exercise but you don’t have the time or environment to do it outside, then the first piece of exercise equipment you’ll buy for your home is an exercise bike. 5. Stamina 15-0120 InStride Cycle XL Exercise bikes are easy to use and because...

This poem is spillover from the July 19, 2016 Poetry Fishbowl. It was inspired by a prompt from dialecticdreamer. It has been sponsored by clockworklady and EdorFaus. This poem belongs to the Shiv thread of the Polychrome Heroics series. Warning: This...