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I’ve been waiting for this day to come for a long time, and now that it has, I don’t know which news to share first. A few months ago when I announced Lushious Eats I was pretty excited because that was the first step of something huge, and today that...

Full Body Broom Workout Don't have dumbbells? Use a broom! This awesome Instagram feed is full of quick, easy to follow videos -- like this one, demoing burpees, lunges, arm/broom lifts, and side jumps all done with a household broom. Get this workout...

Why is it that every time I sit down and being to write a post, I look up, look out the window and take a deep breath. Why did we skip fall and go straight into winter!??!?! Rahhhhahahahahhahaahahaaa Sorry, but that’s how I feel when my plans turn to...

Summary: Exercise is an important part of a healthy mind and body, and warming up beforehand will help you get the most out of every workout. Do a workout before a workout? No way. Yes, way. Whether you’re doing a bodyweight workout, lifting weights...

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