Many folks might assume a proper fast way to lose weight is not ingesting food products. Given that food items have calories that if consumed in excessive amounts could lead to additional body weight not consuming foods seems logical to lead to dropping extra pounds. But, people will discover a big error in regards to that belief.
The issue in regards to not eating is when a body gets to hunger mode metabolism slows down. Consequently, getting rid of unwanted weight is tough for a body. Therefore, the fastest method for losing weight happens to be to not starve the body.
Instead, the fastest method to shed pounds will be to have an elevated metabolic rate. When metabolism happens to be decreased even eating a low calorie weight loss diet possibly will not lead to loss of weight. Luckily, there consist of a lot of ways to speed up the metabolic rate.
Without a doubt a morning meal is the most beneficial meal. Having breakfast tends to be very important in improving metabolism. As a result a quick technique to lose weight happens to be starting the day consuming a nutritious breakfast loaded with proteins and complex carbs. No matter just how busy an individual might be, everybody can take a few minutes to grab one piece of whole wheat bread with nut butter along with a banana.
Another key for increasing the metabolic rate will be eating littler, nutritious snacks and meals during the day. In consequence, a body always will have energy from these foods which keeps it going. Furthermore, numerous meals and snacks during the day will keep blood glucose steady. People ought to try and consume 5 or 6 light meals daily. Hence, the fastest way to shed pounds happens to be eating regularly throughout the day as opposed to two large meals.
A huge mistake a lot of folks make happens to be eating her or his largest meal in the evening. Dinner should be around the same quantity of food calories as breakfast or lunch. Folks will find a quick way for losing weight happens to be consuming most of their food earlier. Food products eaten earlier tend to be an ideal way for weight loss since the system can process and burn food when folks are active and therefore utilizing a lot more food calories.
Do not forget a person must drink lots of water during the day. Consuming water is an ideal fast way to lose weight given that metabolism requires sufficient amounts of water to operate smoothly. A suitable amount will be eight glasses daily. Though, if somebody exercises or drinks sugar loaded soda an additional eight ounces ought to be ingested.
Exercise tends to be one more great technique to increase the metabolic rate. Working out increases muscles. Muscle tissues aid with the digestion of foods within the body and making energy. Therefore, a fast method to lose weight happens to be including weight and resistance exercises in order to build extra muscles.
Many businesses promote quick dieting systems. Nowadays a dieter will discover exercise gadgets, drinks and pills which claim they will drop pounds within days. Despite what a dieter possibly will believe a great fast way to lose weight does not involve using fast dieting products but instead boosting metabolic rate and then gradually getting rid of body weight for a long term slender figure as well as better life.
You may also enjoy fast way to lose weight, diet plan and how to lose weight.
ADULT SEA OTTERS: MONTEREY BAY
Image by John C. Bruckman @ Innereye Photography
ADULT SEA OTTERS: MONTEREY BAY
The southern, or California, sea otter (Enhydra lutris nereis) has been listed as a threatened species under the Endangered Species Act since 1977. It belongs to the order Carnivora and the family Mustelidae. Two other otter subspecies are also recognized – E. lutris kenyoni, which is found from Oregon to Alaska, and E. lutris lutris, which inhabits parts of Russia and northern Japan. Sea otters are highly specialized marine mammals capable of living their entire lives without ever having to leave the ocean, have the densest fur of any mammal and are one of the few marine species to use tools. Sea otters are an apex predator of the near shore ecosystem. The species is considered a keystone species because of their critical importance to the health and stability of the near shore marine ecosystem. They are also considered a sentinel species because their health reflects that of California’s coastal oceans. The southern sea otter population has exhibited high levels of mortality in recent years. Scientists attribute up to 40 percent of southern sea otter mortality to infectious diseases alone, many of which are known to have anthropogenic causes and land-sea linkages. The single greatest threat to the sea otter is an oil spill. One large oil spill in central California could be catastrophic, with the potential of driving the entire southern sea otter population into extinction.
Description
The sea otter is one of the smallest marine mammals, but one of the largest members of the family Mustelidae, a group that includes skunks and weasels among others. Adult males reach an average length of 4.5 feet (1.4 m) with a typical weight between 50 and 100 lbs. (23 to 45 kg), while adult females reach an average length of 4 feet (1.2 m) and typically weigh 45 lbs. (20 kg). It has a highly buoyant, elongated body, blunt snout and small, wide head. Sea otters have an acute sense of smell and taste and have good vision both above and below the water surface. They also rely heavily on their sense of touch.
Sea otters exhibit numerous adaptations, which help them survive in their challenging marine environment. Long whiskers help them to detect vibrations in murky waters and sensitive forepaws, with retractable claws, help them to groom, locate and capture prey underwater, and use tools. When underwater, they can close their nostrils and small ears. The sea otter’s hind feet are webbed and flipper-like, and are used in conjunction with its lower body to propel the animal through the water. It has a long, flattened tail, which they use as a rudder and for added propulsion. Hearing is one sense that is not yet fully understood, although studies suggest they are particularly sensitive to high-frequency sounds. Their teeth are unique for a mammal in that they are blunt and designed for crushing, rather than being sharp for tearing like most marine mammals are equipped with.
With the exception of its nose and pads of its paws, the sea otter’s body is covered in dense fur. The fur consists of two layers. The short, brown under fur can be as dense as 1 million hairs per square inch, making its fur the densest of any mammal. By comparison, we only have about 100,000 hairs in total on our heads. A top layer of long, waterproof guard hairs helps to keep the under fur layer dry by keeping cold water away from the skin. The pelage is typically deep brown in color with silver-gray highlights, with the coloration of the head and neck being lighter than the body. Unlike other marine mammals, such as seals and sea lions, sea otters do not have any blubber, so they depend on this exceptionally thick, water-resistant fur to stay warm in the cold, coastal Pacific.
Range & Habitat
Historically, southern sea otters were present in coastal marine habitats from northern California to Baja California in Mexico. This range decreased significantly during the fur trade during the 18th and 19th centuries, with excessive hunting nearly driving the species into extinction by the early 1900s. The current range extends along the California coast from Half Moon Bay in the north to Santa Barbara in the south, though individuals are occasionally seen outside these limits. A small population of sea otters lives at San Nicolas Island as a result of translocation efforts initiated in 1987.
Sea otters are found in a variety of coastal marine habitats, including rocky shores and sea-bottoms, sandy sea-bottoms, as well as coastal wetlands. Sea otters naturally inhabit offshore areas with an abundance of food and kelp canopy. They tend to live in ocean depths shallower than 130 feet (40 m) with water temperatures ranging between 35°F and 60°F.
Behavior
Most of a sea otter’s life is spent at sea, though they do occasionally haul out on land, where they appear clumsy and walk with a rather awkward gait. They eat, sleep, mate and give birth in the water. Sea otters spend most of their time floating on their backs at the surface grooming, eating, resting, and diving for food on the seafloor. Sea otters are relatively slow swimmers, generally traveling at 3-5 mph (5-8 km/h). They typically swim belly-up on their backs, propelling themselves through the water using their webbed hind feet. If a faster speed is required, for instance when a male is patrolling it’s territory for competing males or when in hot pursuit of a sexually receptive female, it turns over onto its stomach and in addition to using its webbed hind feet, it undulates its entire body for greater propulsion and acceleration.
Sea otters groom themselves almost continuously while at the surface, a practice critical for maintaining the insulating and water repellant properties of their fur. Its pliable skeleton and loosely fitted skin allow the animal the flexibility to reach any part of its body. During a grooming bout, which generally occurs directly after a foraging bout (a period of time in which diving and eating takes place) or resting bout, the animal can be seen somersaulting, twisting and turning, and meticulously rubbing its fur at the water surface. This behavior not only cleans the fur, but also traps air bubbles against the skin within the millions of hairs of its pelage. This layer of entrapped air creates an insulating barrier (similar to that of a double-paned window), which prevents water from reaching the skin. Constant grooming is absolutely critical for their survival. If cold ocean water reaches their skin, it will immediately begin to draw heat out of the animal, which disrupts the animal’s ability to thermo regulate and will ultimately lead to hypothermia and death.
Sea otters often rest together in single-sex groups called rafts. They are known to wrap themselves up in kelp to keep from drifting out to sea. While resting at the surface, a sea otter will often times hold its forepaws above the water surface and fold its hind feet up onto to its torso to help conserve heat.
With the exception of territorial males, who have the privilege of living among females, males and females tend to live in separate groups. The center of the sea otter range is predominately occupied by females (of all ages) and territorial males, as well as some dependent pups and recently weaned juvenile males. The northern and southern edges of the range are largely male dominated areas; consisting of juvenile, sub adult and adult males. Numbers in these male areas tend to increase in winter and spring because there are fewer mating opportunities with sexually receptive females during this time of the year.
Females generally have small home territories while many adult males hold larger aquatic territories consisting of several adult females. Bachelor males (animals who are either to young or too old to defend their own territories) reside in the large male-only groups at either end of the range. Males travel much greater distances throughout the range than females, typically making seasonal treks of up to 200 miles between the months of June and November when the highest proportion of females are in estrous. On any given day though, males tend to remain in the same general location, moving only a mile or two along the coastline. Females, on the other hand, are sedentary by nature, generally staying within 10 – 20 miles of their home ranges. Their home ranges are smaller because they have higher metabolic costs while pregnant and raising their pup.
Sea otters are equally active both night and day. A foraging bout occurs for several hours in the morning, typically starting just before sunrise. A second foraging bout begins in the afternoon, usually lasting for several hours until sunset. A grooming bout occurs before and after each foraging bout and resting bout follows at midday, followed again by another grooming and resting bout. A third foraging bout may also occur around midnight.
Although difficult to hear from shore, sea otters exhibit a variety of vocal behaviors. Pups are the most vocal. A pup can be heard squealing when its mother leaves it to dive for food and often times when a male approaches. Their cry is similar to that of a gull. Other vocalizations include: coos and grunts, which occur when an animal is eating or when content, as in the case of a pair-bonded couple during courtship; whines occur when an animal is frustrated, as in the case of an older pup wanting to suckle or an adult male attempting to mate with an uninterested female; growls, snarls, whistles and hisses can be heard when an animal is frightened or distressed, as in the case of a captured otter.
Food & Foraging
An otter must consume approximately 25% of its bodyweight in prey each day just to stay alive! A 75-pound otter can eat up to 1,500 sea urchins a day, or about 25 pounds of seafood (for a 75 pound kid, that would amount to eating 75 quarter pound hamburgers every day!). To meet its high energetic and thermoregulation demands, a sea otter’s metabolic rate is 2 to 3 times that of comparatively sized mammals. Sea otters consume a wide variety of benthic invertebrates. Prey items include sea urchins, abalone, crabs, mussels, clams, marine snails, marine worms, sea stars, and squid. In total, otters eat at least 50 species of benthic (bottom-dwelling) invertebrates, although individuals tend to specialize on only a few main prey types. Prey specialization and feeding preferences are passed on from mother to pup.
The strong forelegs paws are used to locate and capture prey. Pockets of loose skin under each foreleg are used to store prey it has gathered on the seafloor for the ascent to the surface. Rocks are often used as tools to dislodge prey on the sea floor and to break open the hard outer shells of some prey items upon returning to the surface. Floating belly-up in the water, they place rocks on their chests and repeatedly pound hard-shelled prey against them to gain access the meat inside. While eating, an otter will roll repeatedly in the water to wash away food scraps from its chest. Unlike most other marine mammals, sea otters commonly drink seawater. Although most of the animal’s water needs are met through the consumption of prey, its large kidneys allow it to extract fresh water from seawater.
Sea otters generally forage close to shore in depths shallower than 60 feet (18 m) but are capable of diving to depths of 300 feet (90 m) or more. With a relatively large lung capacity for it’s size, an otter can hold its breath for 5 minutes, but most dives are two minutes or less in duration. Source: www.seaotters.com
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