Loseweightburnfatsecrets.com

by ninahale Before you start changing the size of your waistline you first have to change the thinking in your head. If you are determined and committed to losing weight and you have the ‘what ever it takes’ attitude then you need to pay close attention...

(NaturalNews) Who doesn't want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically...

It is important not to skip meals when you are on a diet. Missed meals will cause you to be ravenous by the next mealtime, which could lead to overeating or less-than-healthy food choices. Skipping meals may appear to be a quick fix, but it’s actually...

As editing grinds on (I’m past the 2/3rds mark so be patient) on the woman’s book, and since I can’t think of anything to write this week, I’m going to run another excerpt.  Since it’s long I’ll run half of it today and half of it next week; that way...

An Interview with Lyle McDonald, Part I By Christian Finn Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting-edge scientific research to sports nutrition, fat loss and muscle growth. Q...