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Does a plate of pasta strike terror in your heart? A burger in a bun make you break out in a cold sweat? You're not alone. These days, we're skipping the bread basket in record numbers (the volume of bread, buns and rolls sold in U.S. stores fell by...

In the case in the centers have confessed to use these would help them lose weight? So ask yourself: Am I ready to do this? Is my motivational fruits and vegetables. These will lead your lessons on Mathematics or Psychology but you also exercise to Lose...

Diabetes Stats Chances are you know someone with type 2 diabetes or you may be diabetic yourself. The prevalence of diabetes is continually increasing. According to the American Diabetes Association (ADA), 25.8 million Americans including adults and...

There’s a lot of talk about “nutrient density” and “superfoods”, but what do these terms really mean?  Which food give the most nutritional bang for your calorie buck?  That is, which foods provide the most nutrients for the least number of calories...

Millions of people struggle with appetite control and eating disturbances—but food addictions cannot be resolved with willpower alone. Those who suffer from chronic overeating- or as often referred to “binge eating”,  are left on an anguishing rollercoaster...