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The minute you choose to eat better is the dawn of your trek towards enhanced antioxidants-nutrition. It is not essential that make all your changes overnight. If you like, you can ease your way towards good antioxidants-nutrition with handy little tips...

              Iodine deficiency is thought to be the most common cause of hypothyroidism and the one true cause of goiters. Once researchers realized this many decades ago, health authorities around the world...

This segment of the blog will be dedicated to humorous, serious, incredible, and never before heard tips and anecdotes on natural health. So sit back, get ready to learn some fun stuff, be prepared to get healthy, and most importantly, ENJOY and SHARE...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

If your goal is to attain a healthy body weight, then it is vital to monitor your calorie intake. You may find some useful guidelines in this article relating to balanced diet and healthy eating. A high calorie intake with little exercise will lead...