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Ladies and Gentleman, are you ready to embrace the drama? Team Pumped Up Kicks If so, then let me tell you a little thing about running a relay race, it’s full of drama. Imagine this: 12 runners without sleep,  very little “real” food or clean showers...

It's All in Their Heads: The Mental Edge of Athletes Who Win 04/28/2014 - 12:45pm by Sally Tamarkin “When the going gets tough, the tough get going” is one way to say it. Or, as one sports psychologist put it, mental toughness is &ldquo...

"I do know that when you race with your heart and dig deep in your pain cave incredible results can and do occur. Heart rate monitors and power meters are great tools, but they don’t measure what matters the most and that is your desire to win...

There’s a point in every race when everything goes to hell—that bloody moment when the reaper comes a callin’ and the wheat gets flung from the chaff. The two-mile stretch of mud bog outside of Emporia, Kansas, was that moment during last weekend’s Dirty...

If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate. The workout of the day is set. You look on the whiteboard and see suffering written all over it. If you’ve been around CrossFit long enough...