2015-11-03
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
The workout of the day is set. You look on the whiteboard and see suffering written all over it. If you’ve been around CrossFit long enough or have done any kind of serious strength and conditioning work, you’re pretty familiar with the pain cave, or as some athletes like to call it, “The Dark Place.”
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