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High intensity interval training (HIIT) allows you to get a lot done in a short amount of time. These quick and effective workouts can slide seamlessly into your schedule, so there’s no excuse not to complete this 30-day HIIT workout challenge. Each...

Welcome to the second of our six-month series of articles supporting you in your training and preparation for the 2017 Etape du Tour. Over the past few weeks you should hopefully have got your bike and your body checked out to ensure you are both up...

Most obstacle course racers are obstacle course enthusiasts, not strength enthusiasts. To the obstacle course racing (OCR) athlete, training in the gym may be as exciting as watching paint dry. As horrifying as that sounds to an SFG, we need to have...

Thank you to everyone who has supported Diablo, The Team, & Alessandra over this CrossFit Games season You helped them become the 9th fittest Team and Female in the World! Testing Phase: We will be in a Testing Phase starting this week.  Over the...

We are going to get back to the old school days at Woburn of making Friday’s Max Out lifting days and Hero or Benchmark WODs. Try to get in here on Fridays for a great start to the weekend! Note on Ring Dips : Like most bodyweight movements these are...