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Created page with "Carb-free Zone - How Low-carbing Works Good reading for someone needing a simple to read scientific explanation. Add all ingredients to the food processor or bowl using an imm..." New page Carb-free Zone - How Low-carbing Works Good...

A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program...

Pardon the delay in posting and responding to comments. I was on Dauphin Island off the coast of Alabama for a wedding last week. I couldn’t ask The Older Brother to sit in, since it was his Middle Son getting married. Anyway … in my last post, I commented...

Lunch Meat on the Atkins Diet You might assume you can have all the meat you want while sticking to Atkins strict guidelines. That isnt the case, though. Lunch meats tend to have small amounts of Read More Atkins & Digestable Carbs The term digestible...

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