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This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

This week Commander Mark Divine talks to Olaniyi Sobomehin about how to foster mental toughness. Olaniyi is a former NFL player, and has just left firefighting to focus on his business and his podcast, “I’m not you.” What are the mental and emotional...

Research Paper By Christina Rauska (Personal Coach, CANADA) Our bodies constantly transmit codes and signals that help us understand the state that it is in.  A peculiar rash may indicate a previously unknown food allergy. A headache may point to a...

Sometimes we need a little encouragement, a change in our perception. This is achieved by various ways, possibly the most powerful of which is gaining insight from other’s. Here, JD from Sources Of Insight shares an incredible 101 great insights...

Since 2009, the Arkansas Times has solicited suggestions from readers and a variety of experts on how to make Arkansas a better place to live. 2012 Give art jobs to teen-agers By Leslie Newell Peacock John Gaudin has so many ideas for North Little...