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17 Science-Backed Ways to Bust Out of A Workout Rut 09/11/2013 - 7:28am by Alexandra Duron This article is brought to you by Crunch, the No Judgments gym chain that’s on a mission to make working out fun again. With innovative classes like AntiGravity...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

Do Something Are you growing old gracefully or did you grossly misspending your youth? Test yourself against these quadragenarian fitness markers facebook twitter pinterest Advertisement Fitness “Humans are extraordinary at compensating," says...

Strength training. We all know it’s important… right? Strength training has been accepted among the endurance community as an important component of training. It’s assumed that if we lift weights it will somehow benefit performance...

Hi Guys, We all have had the love handles and wanted more definition but wonder why 30 minutes on a treadmill does not seem to help much. So how can you lose fat, work your muscles and get cardio at the same time? Metabolic Resistance Training: ...