Johnphung.com

Between this website, our Facebook page, Twitter page, YouTube account, Instagram and our Pinterest account … we post an incredible amount of shoulder information.  Shoulder rehab videos, shoulder performance videos … it’s all about #ShoulderTips … if...

WHAT IS THE MOST EFFECTIVE MASS-BUILDING TRICEPS WORKOUT? Many people think that in order to build huge arms, you must focus exclusively on biceps… how wrong they are. Did you know that your triceps make up roughly 66% of your arms? What are some time...

1 of 7 Pec-tacular A thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line is, a well-developed chest is the cornerstone to a powerful and rugged physique. Why is it then...

I started experimenting with the reverse-grip bench press back when I was in my mid-20’s.  I wanted to add some variety to my chest/triceps training and remembered seeing pictures of the legendary powerlifter Anthony Clark, who was the first to do over...

Notpuff for the next few months take note of people who you see in the gym that never change. They will be the ones using the same weight every time on exercises every time they go in the gym. These are the people who go 135, 185, 225 on the bench every...