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Welcome February! Feeling the effects of hibernating a little too much this winter? Well we’ve got a little something up our sleeves to help wake you up during these winter months! Today we’re sharing a super delicious, chocolate coffee protein smoothie...

A very Happy New Year to you all, can you believe we’re now in 2017?! I have no idea where 2016 went, it whizzed by so fast! Not without a recipe or two though, so before I start I thought it would be nice to look back over the last year and share the...

The holidays are upon us! As you may have experienced, Thanksgiving often serves as the starter pistol for the holiday weight gain marathon. Don’t let holiday collateral damage be the impetus for your New Year’s resolutions this year. A little...

This is a sponsored post on behalf of Boulder Organic! Foods. All opinions are the contributor's own. She was provided with ingredients and compensated for recipe development. In 2012, my mom and I went on a Tuscan food based tour of Italy. Having been...

Make Dairy Part of the Game Plan for Super Bowl Sunday 5 Healthy Recipes and Party Tips   With football’s biggest day of the year just around the corner, you may be facing the challenge of preparing a tasty menu for your guests. Sometimes...