Inspiredbysavannah.com

If you are focused on losing body fat or increasing lean muscle mass, chances are you are concentrating on your caloric intake, as well as placing your focus on your macronutrient intake, the proteins, carbohydrates and dietary fats that are all a necessary...

Recently, I was watching the news and saw headlines that suggested taking vitamins could be dangerous for our health and I was alarmed. Truthfully, it just annoys me that snippets about this study get any media coverage at all.  I don’t know one person...

“I am participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness.” #CentrumVitaMints #ad As summer officially...

Enhance The Quality Of Your Life With These Nutrition Tips Many people think of weight loss and dieting first when they hear the word "nutrition". However, weight loss and diet are only a small part of what nutrition is all about. A lot of factors...

ENERGY, more commonly lack of energy, is one of the most frequent complaints that I hear. Unfortunately, there is not one pill, or one answer that applies to everyone. Every cell in our body is ALIVE with electric energy that comes from the right balance...