Healthylivingkenya.wordpress.com

These days everybody knows quinoa. The once obscure Andean grain started gaining traction in Western kitchens in the 1980s, exploding into ubiquity in the mid-2000s as a gluten-free superfood. In recognition of its health benefits—especially compared...

I was bragging to a friend a couple of weeks ago about a report which revealed that Nigeria spends up to $50 million on imported Champagne every year. I also took pride in the new facts that Africa is now one of the fastest growing markets in the world...

By now, there are so many superfoods that people are using in their daily lives. There’s wheatgrass, acacia rigidula, flaxseed, quinoa,white kidney bean, kale,glucomannan etc. But this year, there’s a new breakout star about to take over the market....

We Live To Eat At NOLA The website for the annual Restaurant Week (this week, in case you’ve missed all of my alerts and bulletins) is “welivetoeatnola.com.” So it’s appropriate that our final Restaurant Week recommendation for this year (it ends Saturday...

Mariam Alireza Arab News How many of us stopped and thought about what the strange looking vegetable, okra, offers of nutrients and benefits to our health? It is one of those popular vegetables that are prepared as a side or a main dish in Middle Eastern...