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You may have heard a lot about the body’s natural “feel-good” chemicals, but what are endorphins, exactly? These natural peptide chemicals produced in your body interact with receptors in your brain to help you feel focused, less impacted by pain and...

The world is full of diet tips. It’s full of myths and truths. Maybe my tips are not what scientist have proven to work. Maybe they have. But, these tips have worked for me. I lost weight by ignoring the scientist and going with what was working. Maybe...

When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you'll want to follow healthy eating tips and get your heart rate up with exercises...

Hypothyroidism is a state in which the thyroid gland does not produce a sufficient amount of the thyroid hormones thyronine and triiodothyronine Iodine deficiency is often cited as the most common cause of hypothyroidism worldwide but it can be caused...

Learning about nutrition and eating better is a healthier living. The following tips will get you can use to get going. Replace your white flour products with whole grain products. Whole wheat and grains have more fiber and protein than refined wheat...