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How Diet and Exercise Affect Your Healthy Weight Loss
via altnews

When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you'll want to follow healthy eating tips and get your heart rate up with exercises...
Podcast Episode #138: Preparing to eat “bad” food, no-poo, moisturizer, hungry on Paleo, and is stress sabotaging my hea...
via balancedbites

Topics: 1. Liz’s updates [5:55] 2. Special thanks to our listeners [9:27] 3. Diane’s Updates [14:36] 4. Preparing your body for crappy food when choices are out of your control [19:35] 5. An alternative to no...
“The Diet Is Simple, Effective and Most Importantly It Works!”
via dietdoctor

Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...
Articles and Reviews for February 24, 2010
via 4whatmatters

Thomson (Justice of the Peace, JP5) ‘Bimmer,’ not ‘Beemer,’ is BMW’s nickname The craft beer dinner experience at The Kitchen, Part 3 Big Apple retreats to Connecticut Restaurant Week in Albuquerque: Special events with tequila and wine MMA technique...
80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things
via healthylifestory

Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If...

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Healthy Eating is committed to helping you educate yourself about nutrition and eating healthy in order to feel great and stay well.
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Discussion of iron sources and functions, and how you can make sure you get enough of this important mineral.

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How to use turmeric in your diet to be healthy and feel well, including recipes and tips for adding this warm, yellow spice to your healthy eating lifestyle.