Being stretching. Raise one arm over your head and stretch it in the opposite direction. Repeat with the other arm. Next, with your legs straight, bend over and touch your toes. You should feel the pull on your calves. Stand up and lift one leg behind you, pulling your foot toward your butt with the corresponding hand. Your supporting leg should be slightly bent. Repeat on the other side. Finally, sit on the floor with your legs formed into a V and lean forward, stretching both hands toward one foot. Hold for 5 seconds, then repeat on the other side.
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