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As a pastor from Elizabeth, Illinois, 33-year-old Bill L. wanted to be a leader to the members of his church—but his weight was getting in his way. “I had gotten up to 259 pounds and knew I wasn’t being a good example to others for how to love yourself...

In Part 1 of this series you learned that your diet can be modified to help you combat digestive complaints including constipation, excess (embarrassing) gas and diarrhea. None of these symptoms are anything to laugh at, because for some people, they...

DS is bored with what's on offer & I need to lose weight, so can someone please help point me in the right direction of what to look for & what to avoid when it comes to cereal. I don't mind muesli, DS usually prefers something with crunch to...

When we plan our Fourth of July menu, I turn to dessert first before figuring out everything else. It’s the star of the show, and the holiday gives me a chance to break out the red, white, and blue combo that doesn’t really make sense for the rest of...

Tis the season for tasty treats and thanks to our friends at Tasti we not only have treats to share but some Tasti tins to give away as well. Tasti of course produce naturally delicious baking ingredients including dried fruits and nuts. Chocolate...