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As many rounds as possibe in 12 minutes of: 10 Handstand push-ups 10 Chest to bar pull-ups 50 Double unders Post rounds to comments and BTWB Connor adding some weight to his pull-ups. Olympic lifting shoes: Wear or Wear Not? When or When Not? By Courtney...

Watching a rookie CrossFitter learn is like watching a kid sound out the letters in his first word. Syllable by syllable, breath becomes voice and action happens. Smart rookies surround themselves with good guides. Veterans who have messed up more times...

 I wanted to know your opinion on training without shoes or using the Vibrams or other brands. Also I have extremely flat feet.  How do you think this will impact me?   That’s legit right there. As a blanket statement, I&rsquo...

Today’s blog post is going to cover the topic of accessories and equipment to aid in your CrossFit Gainz.  I will  list a few key items I think are invaluable for a long and successful journey into forging your elite fitness, I will include uses for...

Rich Froning CrossFit & Nano 3.0 Reebok Jeremy Scott – Jeremy Scott Fitness #Livewithfire Ok guys lets jump right into this we are talking my favorite training shoes the Reebok Nano and now the new and improved Nano 3.0 If you guys haven...