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Aqueous or water based inks are best for paper, not very durable but easy to handle. Solvent based Inks are best for plastics and are more durable, difficult to handle and emit fumes because they are petroleum based. Latex based inks combine the best...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Podcast Episode #92: Nutrition Coaching Business Talk with Jessica Mishra Topics: Making the Jump to Nutrition and Health Coaching: Identifying...

Good Sunday morning. There are 51 days until Election Day. A bomb went off Saturday night in New York City, and a second bomb-like device was found a few blocks away. THE LATEST from the NYT: the bomb "did not appear to be linked to international terrorism...

CrossFit is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually changing mix of aerobic exercise, gymnastics (body weight exercises...

Topics: 1.  What’s new for you from Diane [2:04] 2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3.  This week in the Paleosphere: The WOD Doc [9:59] Listener Questions 4. What is chiropractic [13:02] 5. How adjustments balance the nervous...