Fitandwrite. A Fitness and Health Blog

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  • Yumberry Juice Powder (1 lb)
    via znaturalfoods

    Yumberry is a unique Chinese fruit crop which is mainly cultivated in the subtropical region of southeast China. It has been around a long time, around 6000 years ago and was eaten as wild in the south of the Yangtze River. The fruit is actually called...

  • Since I am a software engineer by profession, I lead a sedentary lifestyle. After office, when I return home, I cook, click and write about food as I am a food blogger too. I have no time for exercise at all. I had been trying to lose weight since many...

  • Apple Cider Vinegar uses and Benefits
    via healthbenefitstimes

    Apple Cider Vinegar Quick Facts Name: Apple Cider Vinegar Colors Pale to medium amber color Taste Sour Calories 364 Kcal./cup Major nutrients Carbohydrate (73.42%) Total dietary Fiber (11.84%) Sodium (1.53%) Health benefits Good for Foul...

  • Holiday Gift Guide for Gentlemen I
    via gentlemansgazette

    The holidays are upon us once again, and as you join your family in celebration as the snow graces the ground with a glass of fine brandy and a roaring fire warming you, we hope that everyone’s wishes are met this year. Therefore, we proudly present...

  • Health Benefits Of Garlic
    via undertheangsanatree.blogspot

    10 Amazing Health Benefits Of Garlic Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included...

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