Fitandwrite. A Fitness and Health Blog
Fitandwrite. A Fitness and Health Blog
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Yumberry is a unique Chinese fruit crop which is mainly cultivated in the subtropical region of southeast China. It has been around a long time, around 6000 years ago and was eaten as wild in the south of the Yangtze River. The fruit is actually called...
Since I am a software engineer by profession, I lead a sedentary lifestyle. After office, when I return home, I cook, click and write about food as I am a food blogger too. I have no time for exercise at all. I had been trying to lose weight since many...
Apple Cider Vinegar Quick Facts Name: Apple Cider Vinegar Colors Pale to medium amber color Taste Sour Calories 364 Kcal./cup Major nutrients Carbohydrate (73.42%) Total dietary Fiber (11.84%) Sodium (1.53%) Health benefits Good for Foul...
The holidays are upon us once again, and as you join your family in celebration as the snow graces the ground with a glass of fine brandy and a roaring fire warming you, we hope that everyone’s wishes are met this year. Therefore, we proudly present...
10 Amazing Health Benefits Of Garlic Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included...
MiniWrites – A hub for your creative projects!
A hub for your creative projects!
SOCRATES is an international, refereed (peer-reviewed) and indexed scholarly hybrid open-access journal in Public Administration a...
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription...
FIT AND WRITE! - A Fitness and Health Blog
A Fitness and Health Blog
What Is The Most Beautiful Kettlebell Exercise? - FIT AND WRITE!
What if you prefer something both ballistic and grinding? Enter the kettlebell clean and jerk, the most beautiful kettlebell exercise.
7 Beautiful Ways Exercise Benefits Your Skin - FIT AND WRITE!
Your skin will really, really love you if you exercise regularly. You won't even believe #7 until you try it out for yourself.
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